You will be required to complete a fitness test in order to pass this course—this may include a timed walk or stretching.
Unit 1: Understanding health, well-being and exercise
This unit will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.
Unit 2: Understand the role of nutrition in exercise
Learn about diet and nutrition, energy requirements and fluid replacement for exercise.
Unit 3: Plan and prepare for personal exercise and nutrition
In the third and final unit of this course, employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.